13 FOODS THAT BRINGS YOUR NATURAL BEAUTY FROM INSIDE OUT:

Do you think it is silly to cleanse, tone and moisturize the body from inside? Absolutely yes!!! Can you believe it!!! Here are some eating habit you have to follow, which brings your natural glow !

What's the first thing that hooks up! When you say the word "Beauty". In current era, there is lots of demand for beauty products at the same time; The beauty product we are using only for cleaning and brighten our skin and it is not a permanent solution. Did you see a girl with glowing face from dawn to dusk without makeup in your life? Hope you are luck, if you experience it.

Do you ever think going without makeup in marriage or any function? Really it is a dame hard question to digest for you. Have you noticed that the FOOD plays a vital role in Beauty and bring the natural glow from our body?

What If you have clear and healthy skin naturally by eating? Don't panic! We aren't going to tell you about any philosophy or boring stories to make you sleep. Rather than we are here to open up the tips that’s going to blow your mind!!!

1.Vegetables:

Vegetables are extremely nutrient dense, very low in calories and antioxidants that help reduce the risk of heart disease, cataracts and cancer. Many vegetables are high in carotenoids like beta carotene. They protect against sun radiation and free radicals, both of which can lead to skin aging. Some of the best sources of beta carotene are carrots, pumpkin and sweet potatoes.

Vegetables provides natural sun shield and may prevent free radical damage to skin. This is largely due to their strong antioxidant effects.

In study, when people were given 180 mg of vitamin C daily for 4 weeks, their skin’s antioxidant activity increased by 37%. Vegetables with the highest vitamin C are leafy greens, bell peppers, tomatoes and broccoli. In another study, researchers measured elasticity of skin and other skin qualities in 700 Japanese women. They found that those who ate more green and yellow vegetables had fewer wrinkles.

2.Ginger :

Ginger is great for your skin and hair. Ginger is packed with more than 40 antioxidants that are said to fight the signs of ageing. Not only ginger help your skin by flushing out toxins also encourages blood circulation. Other benefits are reducing the damage that is caused due to free radicals and making the skin tauter.

Regularly suffer from those annoying acne breakouts?

Give ginger a shot and get a pimples free face. This spice is known for its highly effective antiseptic properties that work well that cause pimples.Another benefit of ginger are its ability to works its magic on hypopigmented scars. The antioxidant properties of ginger are known to soften the skin and even skin tone. Applying a mask made by mixing ginger, honey and lemon juice is said to be excellent for your skin.

3.Cilantro:

This herb contains detoxifying, antibacterial and immune enhancing essential oils, and can help remove heavy metals from the body. Cilantro also aids digestion, fights nausea and stomach cramps, balances blood sugar levels, and is mildly laxative. Sprinkle it over your food or add it to your juices for a detox drink every day.

4.Dark Chocolate/Cocoa:

Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate The antioxidant profile of dark chocolate more powerful than blueberries and cranberries. Researcher suggests it may reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity.

High flavanol in Dark chocolate may protect us against sun damage. It may also improve skin hydration, thickness and smoothness.

Studies showed that high-flavanol dark chocolate doubled the amount of time people could stay in the sun before turning red. This didn’t occur in people who ate chocolate with less flavanols. In another study comparing high flavanol and low flavanol cocoa on skin function, people in the high-flavanol groups experienced better blood flow to the skin and improvements in thickness, hydration and smoothness. So make sure to choose dark chocolate with at least 70% cocoa solids.

5.Green Tea:

Japanese women believe green tea is full source of clear, beautiful skin tone. Many benefits include helping to slow down DNA damage, stopping inflammation, and even protecting against sun damage and burns. There is a reason the super food makes its way into so many cosmetics. Ingesting the real deal directly delivers its immediate soothing qualities while working toward lasting results. Green tea is high in antioxidants, which can protect against free radicals. Antioxidants change their structure so they’re unable to cause damage.

Green tea has strong antioxidant properties that protect your skin’s collagen from sun damage and may reduce signs of aging.

Green tea is particularly high in antioxidants called polyphenols, which can fight diabetes, insulin resistance, inflammation and heart disease. Polyphenols may also help protect collagen, the main protein in your skin. This may reduce and even partly reverse some signs of aging. In one study, women with sun-damaged skin who were treated with green tea cream and supplements for 8 weeks had modest improvements in skin elasticity.

6.Triphala (3 herbs) :

With many healing and nourishing properties, Triphala is a mild but effective laxative and great for detoxification. Triphala is an Ayurvedic herbal formula consisting of equal parts of Amalaki, Bibhitaki and Haritaki. Every day at least one hour after supper, take ½ to 1 teaspoon of Triphala. We can get this herbs in all Ayurvedic store.

Add about ½ cup of boiling water to the Triphala powder and let it steep for 10 minutes, then drink it

7.Milk Thistle:

Milk thistle acts is an antioxidant and helps in nourishing and rejuvenating dead cells. Milk thistle is more commonly known as ‘Vishnu kranti’, herb from Mediterranean countries, but is also found in other parts of the world also. The seeds and leaves of this natural herb can be consumed on an empty stomach before meals for best results.

It is known to draw out toxins from the body, thus aiding detoxification the whole body.

8.Mint:

Mint has full of antioxidants and helps in digestion. Drinking mint tea cleanses the stomach and helps with irritated bowel syndrome. It acts as a cooling ingredient for the skin and helps deal with skin irritation. It helps with teeth whitening, fights bad breath and is an excellent blood cleanser detoxifying the body.

9.Turmeric:

Turmeric does wonders for soothing inflammation and has also been used to support proper brain function and improve your immune system. Consume it with warm water to balance your skin's natural flora and protect your skin cells against free radicals.

10.Neem:

Neem leaves may have extremely bitter taste, but they are excellent for our liver and also boost digestion. Consuming neem leaves on a daily basis to destroy bacteria and other harmful microorganisms in the intestinal tract and cleanse the colon, further facilitating ease digestion. It is replete with antibacterial, anti-inflammatory, antioxidant, antiseptic, and anti-viral properties.

11.Eggs:

There's a reason EGGs are used is a Korean beauty trend. Egg yolk nourishes and soothes the skin while also providing vitamin A for skin repair. Daily intake of a egg keeps you young and beautiful.

12. Citrus Fruits:

Citrus fruits like lemons, oranges and grapefruit are packed with vitamin C, which supports collagen to improve skin's firmness and glow. It also encourages your body to metabolize faster and can help you feel less bloated.

13.Fatty Fish:

Fatty fish is truly an anti-aging food contains long-chain omega-3 fats are beneficial against heart disease, inflammation and ulcerative colitis, among many other diseases. Studies suggest that they may also protect against inflammation and damage that occurs during sun exposure.

Fatty fish provide protection from skin damage from inflammation and sun exposure. The astaxanthin in salmon may also improve skin elasticity and hydration.

Salmon one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger. It contains a carotenoid antioxidant called astaxanthin. In study, people with sun-damaged skin who were given a combination of astaxanthin and collagen for 12 weeks experienced significant improvements in skin elasticity and hydration.

"Try to take this kind of food items to maintain your natural beauty and health. Try to remember every time, Our food habits are the main reason for our wellness"

- CLUE!BOX